Tuesday, October 5, 2010

Baker Lake 50K

3rd place overall out of 140-ish. 4:38....30 minutes faster than last year.

My ankle is pretty shot though, I knew it was going to be. I felt pretty good all day long, it was warm too, I could have used some more fluids during the run. I only drank about 125 oz. during the run, ate 5 roctanes, a bag of Gu chomps, and 2 bites of powerbar.

I really need to heal up though. I'll force myself to take a week off and slack, which is probably a good thing right about now, although I want to run so bad but I don't want to be broken either.

I love this course! Gabby was 2nd girl. Congrats!

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