Pre-Javelina Jundred

I stole this pic from the web. Somewhere on the JJ100 course...

As I write this I have one week to run. As in one week from this moment I will be somewhere around 10-11 miles in with about 90 miles left to run. I am so looking forward to this run, to getting out of WA for a weekend, to actually getting to do something fun – and of course running 100+ miles in the desert of AZ sounds like a lot of fun to me. I wish it were today though, I think for the most part my knee is better, and my legs want to run. I ended up having to do a 3 week taper just because of knee issues I had before and after the Baker Lake 50K. But considering I only have to run 10 – 11 minutes miles I should be OK. I’m not obsessing over my running so much like I have in the past, but maybe it’s because of all the miles I’ve run in preparation for this upcoming day. Lots of 80-90 mile weeks with a high of 107. Or maybe it's because I have been playing the guitar a lot also, and doing other things besides all of that as well. I know I won’t be at my optimal condition for running a decent 100, but I’m hoping it will still be pretty good. I think you have to keep building on this long stuff to be decent at it - each one is another brick in the foundation. Maybe by the time I get to Zion or Superior Sawtooth or whatever I come up with I will be content with my preparedness, until then I’ll just keep trying to figure this stuff out. But overall I think I'm pretty good.

Baker Lake 50K (IV)



No Words needed.



Ahh good old Baker Lake 50K. This was the first “ultra” I’ve ever run.  The first year I ran it without having run past 15 miles in quite a few years, but figured what the hell I could survive. And I did in a pretty slow time but it was so fun to play on the trails. Every little sound I heard back then -being the newbie I was – scared the crap out of me, whether a  bird flying through the brush, or squirrel in a tree, I thought was a giant bear or cougar getting ready to pounce on me. Now I could care less for the most part after seeing those in past few years, although snakes can still make me come close to the world high jump record if I see them unexpectedly on the trail.  Although everyone laughed when the RD sent us off with a “Don’t feed the bears” warning it’s been in my head ever since thanks to him.

I ran this again in 2009 after just getting back into running after racing bikes for a few years, then in 2010, but  not 2011 because I was in the midst of a downward spiral and was broken in lots of ways besides just running, and then 2012 came and I’ve been running a butt load of miles at times but only raced once so far this year – and it was just a tiny race but the trails were super fun and got a bottle of a wine for winning which a friend of mine enjoyed. Baker lake feels like coming home again, home to why I love running trails, and why I love running in the first place. Yes, I want to run fast, or at least to the best of my ability on that day, and yes, it’s more satisfying to finish toward the pointy end of the pack, but in all honesty I just love being out on the trails, lost in my own thoughts, with a glimpse of Mt. Baker in one eye as the sun reflects off Baker Lake with the other. Serene. Peaceful. The only noises I hear are the my laboring breath, the animals scurrying around me, and my footsteps dancing in and around the leaves and rocks of the beautiful single track as I propel myself forward. A slow time or poor weather would never diminish the peace and gratitude I feel while being able to run in the setting.

So 2012 was my 4^th Baker Lake, and the weather was picture perfect. I like to run across the damn as part of the 2 mile warm up I like to do to wake myself up and eek out the stagnation from the drive up north, and to get the chill out of the withering bones I possess. Coming back across the damn Mt. Baker was shown in my own personal postcard setting. Breath “takingingly”beautiful. After all, this is my first Baker as a 40 year old. So I do all the usual pre-race junk, and start to make my way to the line and then I hear the started dude say, “20 seconds.” I thought there were a few minutes, but I’m excited to get to the single track. So off we go, myself, Adam and Todd are pretty much by ourselves. Adam slowly pulls out a gap and disappears and Todd and I start talking, and talking a lot. It makes the time go by quickly, and the next thing I know we see Adam coming back toward us after the turn around and we are just about there. A couple minutes of cruising 7:00 pace and we’re there as well. I fill my bottles and chug a bottle of Nuun I had stashed, Todd says he is taking off because he is already done, and then I’m off. I ran pretty quick for the next 6 miles, and never did see Todd again, but not because I didn’t try, he was just running faster. Adam is long gone. And I am alone on the trail which is quite ok with me. I started trying to do math in my head and was just hoping for a sub 4:30, and figured I was on track for that. It was just such a peaceful run on the way back, the encouragement of the early starters is always welcome when our paths cross,  and it’s nice to see an occasional person now and again just to say hi and see the enjoyment or pain (but will later turn to accomplishment guaranteed) on all the faces of everyone there. Because really, we are all there for different reasons, some run for their own mental clarity, to accomplish a goal, to lose weight, or so they can eat donuts, because they are tired of the road and the rat race road races are becoming, because they like to hike and this is kinda like that, or simply because they don’t know they are supposed to do anything else.  There are a million reasons why people run, but the bottom line is you don’t run 31+ miles unless you love it and the feeling it gives you when you are out there.  I went through the marathon in 3:45 so I figured sub 4:30 was easy enough. I was a little worried at one point as the fatigue started to set in and my ass felt larger on each little rise,  but I always knew I had it. I was still running downhill well, except for my trip and slide into 2^nd base, but eventually popped out on the road with 10.5 minutes left to run the 1.5 miles to the finish. Knowing it was a little downhill I felt ok. So I just cruised in and made it with 11 seconds to spare. But thoroughly enjoyed myself once again. Running baker is always a special  - it is perhaps the most perfect 50K in Washington. I can’t wait to run it a 5^th time next year.

1+1 + ???

Meep Meep. Remember when cartoons were violent? Miss the good ole days of Looney Tunes.

I've been busy at work and haven't had time to write much. I have all my writing ideas backing up - so eventually I will (hopefully) catch up and be able to write then - I think they're pretty good. Anyway, just a update...

Two good Saturday training runs in a row – a 3:55 50K and then a 1:53 16 mile which I started out running slowly (7:30’s) and then finished with the last 5 or 6 miles around 6:30 pace. Not too bad for an old bastard. Beep Beep. I get to run a race in a few days which will be nice as I haven’t run one in a lot of months, and the Baker Lake 50K is probably my favorite trails of the local variety.

Running and Animals (my take!)

Although I run a lot of miles in the woods and mountains I hate animals. Of the biggest ones I worry about I will write them in order of which ones I fear the most, not necessarily the ones that will most likely sink their teeth (or fangs, claws) into me and also make me crap my pants and scream like my 3 year old daughter going down a slide. My non running friends and / or coworkers think that I am tough or something because I don’t think it’s that big of a deal to run 30 miles after work or 100 miles in the mountains. But I can assure most anyone that I am the biggest pansy in the world when it comes to natures little creatures. Sure, I run trails solo a lot, in the dark, in the afternoon, any time anywhere I will run them with or without someone else and generally it doesn’t bug me too much, but anyone that has ever followed me on single track when I come across a snake (even a cute little baby Gardner snake) and witnessed me jumping 10 feet in the air no matter the amount of miles in my legs can attest to my pansyness.

Bears – I am not too worried about these dudes. I haven’t seen them too much, the closest I have been has been running Tiger Mountain and it was maybe 60 feet away bulldozing its way through the thick bushes and small trees as myself and 2 other guys ran the single track.  I have read enough stories though to make my meager heart skip a beat at any noise I hear. The sentence I just wrote I will be able to write under each animal I write about under this post.

Cougars . Rattlesnakes. Alligators - I’m not sure how to rank these. All of them make me wish I was born with the innate ability to stay indoors and play videogames for hours on end as the soul meaning of my life. But I will just write about them in alphabetical order as they could all make me crap myself quicker than a gallon of Exlax on a 4000 foot downhill run.

Alligators. I’ve only had to worry about these on a single run – Rocky Raccoon in Texas. I still remember checking out the run the day before the race, entering the park and seeing a sign that read “Aliigators Exist in this Park.” All I remember thinking was, “Awesome!” So everytime I ran near water, or mud (which was nearly everywhere since this was a trail race) I ran a little quicker, and a little more quiet. Of course the only thing I saw was an armadillo.  Maybe my quick and quiet running was elusive enough to avoid scary predator known as the alligator.

Cougars. I have seen one of these whilst running before. It might have been 2002 or so. I was running with the old running group above Monroe, WA on some old not used any more logging roads. There was a group of maybe 6 of us and myself and another guy were a little bit ahead on a long climb. As we crested the top I saw one bolt off down another trail. I said to the other dude, “Holy Shit! Did you see that cougar?” And sadly he said he didn’t because he was too busy staring at the ground while running up the big ass hill. I sure saw it though and am just glad I was with others when we came across this thing. Lots of times when running and there is an overhang above the trail, or I hear something big running in the woods near me (near me means I can hear it) I will often crunch my neck up making it shorter and less of a target as I imagine the cougar about to launch itself and sink its teeth into me. And these cats are tough as nails too. While in Yellowstone last year on a backcountry trip some dude showed us cougar crap and it had bones in it explaining how they eat virtually all of their prey, bones and all. Them is some tough sons sa bitches. Although good luck trying to shit out my femur to the stupid cat that wants to eat me. That’s a joke to the non sense of humor person, I know a few of those : )

Rattlesnakes. This is a newer one to me. Although I have run in areas where they exist in the past, I have never truly worried about them too much. But with having to run in Arizona next month, and possibly Zion and Leadville next year the crap is building within me that I may empty into my proverbial pants (or running shorts) someday soon. I still remember running the Capitol Forest 50 miler 2 years ago and seeing a little tiny non threatening snake in the middle of the trail somewhere around 40 something miles in – and I still jumped about 10 feet high. So if I hear a rattle I just hope I can ascertain where it is coming from so when I jump I can do it away from the sound. All I can imagine is that I will have to crap at about mile 80, and I’ll be hovering just off trail, and then all of a sudden I’ll hear a rattle as I squat. My shorts will be around my knees or lower, I won’t be able to gracefully remove myself from this dangerous predators personal space, and it’ll be pissed because I am about to literally crap on its parade. It will sink it’s venomous fangs right into my ass cheek (or worse) and instantly suck what little energy I have left and in my depleted state the toxins will render me paralyzed yet writhing in pain until I expire. Talk about getting caught with your pants down.

I think the if any of them are going to get me though and I have to get bit or eaten or clawed I think I would choose the alligator or cougar. Seriously, how bad ass would it be to go out that way. If it’s gator I’m sure as hell going to rip one of his eyeballs out a la Happy Gilmour, and if it’s a cougar and I am losing I;m at least going to leave a mark somehow on his sorry (but well fed I’m going to surmise) ass even if I have to sink my own teeth into his furry hide.

Is that a zombie? Or a dead dude?

This past Saturday I did another longish run of 55 miles in prep for Javalina. It’s a pretty flat run, only about 2K of elevation over the whole run, the biggest climb is about 300 feet that I do at miles 20 and 30, then a very gradual 3 ½ mile climb starting at about mile 36. It was a warm day also, perfect prep for AZ with the temp being about 90 when I started.  With the warmer weather I started off a little slow, keeping the pace around 8:50 which is ok for a training run, not blazingly fast but adequate nonetheless.  Having to run the kids to sports in the morning from baseball to soccer, and then lunch and then back to moms the run started much later in the day than I wanted, but sometimes I have to get the miles in whenever I can.

So anyway, on to the run. Just chilled our for the first 6 miles to where I can fill the camelback at mile 6. I knew I needed to drink a bunch because I didn’t really top my body off before I started, but no worries right? Right? Wrong. From mile 6 to 21 there is no water and this was probably the warmest of the day besides. I did drink my whole camelback, and everything was feeling good as I constantly had to slow myself down to a reasonable pace. But I didn’t go to the bathroom once so I knew that wasn’t a good sign. Stop at friends house, fill the camelback and continue again. Legs are not feeling the best at this point, but hoping once I get water in my body I’m hoping I recover and legs come back. Ding! Wrong answer. 10 miles later and my brain is foggy, not thinking too straight. Legs feel like shit. Not good. Decide to hang out at friends for about 45 minutes and just suck down insane amounts of water, granted I’ll pee ½ of out but some of it should be absorbed in my salt depleted body.

I start running again and feel pretty decent. It’s about 2 miles and a 300 foot down hill to the trail. I get back to the trail just as dark arrives. I’m running easy 8:00 pace and my legs are coming back, sort of…I see this girl on her bike and she asks me where to get water. I talk to her for a minute and tell her where a store is. I continue running and maybe a mile later she passes me from behind and her blinking tail light disappears in the distance. I am now pretty much in the middle of the woods and it is pitch black, maybe 915 at night. I run about another 1.5 miles and I come up on a bike rider laying face down in a good size pool of blood with legs still entangled in the bike. The same girl I talked to about water was standing maybe 10 feet away on the phone. The dude on the ground was a mess. Smashed face. Broken arm or collarbone at the least. Not a pretty sight. 10 minutes before and I would have came across this by myself. And when doing 50+ mile runs I never run with my phone as I don’t want to give myself an out if the run isn’t going well.  As it was it completely freaked me out to be in the middle of nowhere and come across a prone bloody corpse. I stayed for about a ½ hour until the paramedics arrived and then I was off again to finish the remaining 3 hours of running.

The run ended up sucking, 50 miles in about 8 hours, and then 5 more where I just walk/ran/waddled my scrawny ass home. I wasn’t in the mood to push it as I know it’s hard to recover from being dehydrated and I didn’t want to ruin myself for a longer time than 55 miles normally takes out of me. Still, it was a great learning experience. Having to bring myself back to life after dehydration, still being able to run 7:00 miles 40 miles into a run, managing myself at the end when spent, power walking a couple 14 minutes miles, no stomach issues, etc. I’m really looking forward to Javalina and having a good run, and 100 miles doesn’t seem so daunting anymore after all the training miles I’ve been doing.

Still training...

Yea. A good training run. About damn time. I always think I’m not doing much – or maybe I have let downs because I feel like I should be superman every single run and just kill it every time I lace up the shoes. But in reality I am human, and with all of these 80 and 90 mile weeks I’ve run on top of everything else in life I’m bound to not recover with lack of sleep more than I’d like – not always eating the best, etc.

But in a 13 day span I ran a 4:30 50K with a few thousand feet of climbing, not stellar but adequate for a training run. I ran a 3:20 marathon easily just a few days later sandwiching a bunch of 10 and 12 mile runs on trails. And then ran a 53 mile training run after work in under 8:00.  Sometimes I need to give myself more credit because in two weeks I ran about 180 miles and had some very solid days.

I’m still seeing the trainers once a week minimum and working with them and they are keeping me healthy and limber. My weight has been pretty decent hovering in the 165-166 range which is a good ultra running weight for me. I’ve also been doing about 2-3 hours of cross training per week focusing on core and other non running muscles, and of course working on flexibility.

I’m not sure what this will translate to in terms of a 100 mile race, I feel like I should be doing a little more elevation, but I am doing a good amount if I step back and look at things from the outside. I know I am doing the right things though, and have probably the best pacer available for me for the race as well. If it’s 17, 19, or 20 + hours I won’t know until the day of the race. 100’s are so unpredictable but I’m just really enjoying the journey to the starting line.

Somewhere on the Appalachian Trail.