Tuesday, April 26, 2011

The Crossroads

This is the perfect sign for everything I am feeling right now in regards to so many aspects of my life. On one side I have a huge chapter of my life I am trying to close, on the other side I have a chapter I am trying to open, and one that is bouncing back and forth all over the damn place. Hmmmm. How did I get here anyway? You think back to all the choices you make in life, and ultimately they bring you to the present. And really, life is all about choices. Each day you are constantly making decisions on how you are going to go about your day. Some are easy choices you don't think much of. Some are very difficult that affect not only yourself, but those you love or care about deeply. Somewhere amongst all of these choices you make you need to find some balance between living what your "true self" desires and what you think is best for those you care deeply about. There is never an easy answer life's most difficult questions. But I really think the bottom line is you need to make yourself happy and content in life, because if you don't it will eat at your soul, it will consume you, and when it is done consuming you, it will do it some more, and there will be nothing left of your life, or mind - or at least nothing left of your life that you are happy with. A person needs to be able to take steps in order to make sure they are living their own values, their own life, and not compromising their own sanity in order to pursue the happiness that life has to offer. I'm taking baby steps, and once I can close some chapters I think it will be so much easier to move forward. Be careful of your life's choices, people that don't let go can and will do everything they can to make your life hell, and oftentimes will hurt others in their quest to do so. Follow your intuition and don't be afraid of what you heart tells you, it can be smarter than your analytical mind.

As for my running, for something that is supposed to be such a stable thing in my life it often raises more questions than it answers. Like right now I have no idea what I want out of it. I have been running only about 50 miles per week, I have no races planned and really have no idea why I am running other than habit. I'm not really sure what distance I want to race. Do I want to try for a sub 3:00 marathon? Do I want to run a 1:22 1/2? How about a 5 or 10K? What about another 100 mile? I have so much unfinished business in so many distances that I could over analyze the hell out of any distance and create a reasonable list of excuses of why I want to run any distance. So now I just run. I do 20 mile runs here, some trail running there, mix it up with a little speed work and what do I get? I have no idea. I'm still trying to figure that out. Hopefully in a few days I can find some clarity in life that will allow me to tackle the simple issue of what the hell I want to run.

Tuesday, March 15, 2011

Gorge Waterfalls 50K

I had no idea how this run was going to go. I wasn't confident in my fitness, my head was all over the place all week long. So much crap. So little me. Should I go? Or should I not go. The internal argument raged on within myself leading up to this day. What if 7 miles in I just didn't feel like running anymore like has happened so much recently? 24 miles away from my car in 45 degrees and rain is not how I want to spend any day. So after a very tumultuous week I decided to go - I guess the final decision was made on the Thursday evening.

Friday, the day before race day. Everything is good. I had a very good day leading up to the time I was to leave. And then about an hour before I was to drive south I decided to re-do my stupid Phone. It turns out that sometimes modern technology is painstakingly slow. I plugged my phone into the laptop at 2:00, figured I could leave by 3:00, 3:30 at the latest. Wrong answer. Beeeeeep. Try again please. OK, How about 4:00? Wrong. Shit! I was so stressed as I knew I was going to be stuck in traffic all the way through Tacoma now. (Insert lots of expletives at this point). It was almost 5:00 by the time I left my house. Yes, my phone took that long to update itself - but now I can text photos. Sarcasm coming up…. You got to be kiiiiddddiiiinnngggg me? WTF! Heading southbound my mind quickly starts to wander on missed opportunities. On my drive I pass "A" that makes me think of "B" then I pass "C" that makes me think of "D" and then my mind starts its roller coaster of internalizing and then luckily I run out of letters in the alphabet. I then pass the airport and finally…finally…I can clear my head. It's all good stuff from this point forward. Did that make sense? It does to me : )

The drive down was pretty uneventful overall. My iPod is busted again, yes, that is 3 busted iPods in 3 years. And one lost iPod. So I only had one CD, Pandora radio, and whatever was on the actual radio. And of course telephone calls but other than one quick call to get updates on all the sick, broken, recovering, or just had a baby relatives of mine throughout the country I just spaced out. Sometimes that is easier. Sometimes that is best. As someone I know pretty well likes to tell me far too often, "Mike, stop thinking!"

I didn't plan on making many stops on the way there. I did stop at Dairy Queen near Great Wolf Lodge to get an ice cream cone because for some insane reason I wanted one. I know I can't ever become pregnant, but I am assuming this is what a pregnant lady would feel like when she wakes up at 2:30 in the morning and wants to eat pickles and whipped cream - together. Don't most people have those the night before an ultra? Why the hell not right? Considering most of us are flux capacitors with Mr. Fusion's attached - our G.I.'s are usually a bit more resilient than the average person - mine usually is for miles 1-60 anyway, after that it's a whole new ball game, but that game wasn't being played this weekend.

9:00. Pull into the campground, get the gate open. Find a place to park. Since there are only 14 campsites in the area, most were full at this point. I just drove around, found the day use area, pulled back into there, and parked. No one within a couple hundred yards of me as far as I could tell. I still had email service, so took care of some of that stuff, made my bed in the back of my truck. Read my kindle. Relaxed. Meditated. Cleared my head. And slept. Pretty much all night too.

The next thing I know it's 6:00 a.m. and time to wake up. My body is stiff and achy as I slept like a contortionist, but after moving around, blasting the heat to get my core temperature back up to something close to normal, I felt OK. I drive my truck to where everyone else is about 1/4 mile from where I slept. Find a place to park, get my number, go back to my truck and blast the heat, put some running clothes in, look at the dime size blister on my heel that hurts like hell, decide not to wrap it or anything, pin my number on, fill my bottles, and then hop on the school bus for the little trip to the start.

The drive on the bus was relaxing. Luckily I inadvertently chose a seat with a heater, because all the windows on the bus were open about an inch, which let in the frigid air. Once we got to the start, I quickly noticed there was a line of about 50 people for the 2 porta potties. No way in hell was I going to wait in that line. So I find a place to set my bag down, and go for a quick run down the road. I need to warm up a little bit anyway, especially since the race started with a 2 mile climb with 1500 feet of gain - two things taken care of it once. That is being efficient!

Then it's time to race. Or run. Or play on the trails. Or trip and catch myself. Then trip and stumble. Then trip and fall. Repeat for 5 hours. Off we go…

The climb starts easy enough. The trail is actually paved for the first mile. My blister on my heel is already hurting like helll, but at least that gives me something to fixate because I am scared to death of this run. My fitness was a giant question mark to say the least. One run over 20 miles 3 weeks before the race is not exactly ideal preparation. I haven't run all that much elevation either. So I run with the usual suspects I always end up with in these things. And there were also quite a few people that I didn't know. But it's an ultra - most people start off way too fast, and I usually end up passing a bunch in the waning miles - I was just hoping that it wouldn't be me getting caught this time. Once we reach the top the trail quickly points down. And it's steep. And super rocky. Lots of quad killing switchbacks. Nothing that will lend itself to easy fast running. I would accelerate, slam on the brakes, accelerate, slam on the breaks, this repeating process had me worried about what the state my legs would find themselves in another 15-20 miles down the trail. Even when the trail flattened itself out it was hard to go fast with the rocks. Very technical - especially since I haven't been running trails much as of late.

My first fall happens somewhere around mile 8. I catch my foot on a well camouflaged rock and tuck and roll on my right shoulder. I also break water bottle strap # 1. My shoulder takes most of the impact and I can feel that I landed on it, but it's all part of the day. Carry on. My legs feel like crap anyway - so it is giving me something else to think about - as I am always thinking, fixating, and over analyzing every aspect of my life as it is. So for once it is just nice to tell my mind, "Just shut the fuck up and run." I do. And slowly, ever so slowly, my legs start to wake up.
Running from the while Polar Bears from the TV show "Lost."

Miles 10-20 were a blur, I don't remember much as I finally reach my Zen running state which is always my peak of blissful happiness. Alone in the woods. No soul around. Just keep following the well marked course. Listen to the rain. Gasp at another beautiful waterfall and enjoy the wakening legs as I run up another climb. Beautiful. This is what I need in my life at the exact time I need it. Then SNAP! Fall again. Break water bottle handle # 2. This time in one of the many rock gardens. And I was ever so careful of this fall to make sure I landed on every single rock that my 5 foot 11 165 pound frame could cover. There is nothing like the sensation of falling on 15-20 softball sized pointy rocks all at once. That hurt. Ouch. I actually took a seated 8 count as I gathered my wits. My left forearm was definitely hurting. Instantly I thought back to my mom that broke her arm years ago XC skiing and then proceeded to ski out so she could go to the hospital. But it wasn't quite that bad, so I just got up and continued my run. Mom is still tougher than me.

Then the trail starts to climb yet again. Who told me this was supposed to be a fast course? Grrrr!!! But it has felt that way all day. Between the downhills that were too steep to or had too many switchbacks to take advantage of, to the abundant amount of rocky terrain, this has to be ranked up there as one of the toughest 50K runs I've ever done. But I would also put it right alongside Baker Lake as one of my favorites.

Finally I get to a little clearing and I see some girl standing there and she tells me, "4 miles to go." And best of all there is some good fast downhill running to take advantage of. I finally can open up the legs and let them free; to me this is always the best and most fun part of running trails is when late in a race you can haul ass downhill, where for some reason I can always run faster than I could a 5K. I ended up covering the last 4 miles in a shade over 24 minutes. My legs which started off so poor, came back so strong, almost as if they were missing this sensation as well and were so afraid to commit to my mind as I haven't let them free like this in months. Sorry legs. But we are back now, back together, and we are going to have a good year.

The post race party was great also. Lots of people I haven't seen in months. It was great to see Gaby and trade potty stories about kids with Pam S. Had some great burgers cooked up by neo-BBQ master Kevin, re-connected with a lot of others and talked a bit more with Matt as he is one of my Mukilteo friend's good friends, and also a fellow native of New York state. Good times. Great memories. Lots of fun. Thanks to James and crew. I and my legs will be back

Wednesday, March 2, 2011

My update

I have a race in 10 days. I still cannot tell if I am back or not. It seems like one day I can go out and run 10 miles at 6:30, and other days I just plain suck and the legs do too. I only sleep 4 or 5 hours a night so that probably has something to do with it. My mileage has been somewhere between 50-60 miles per week for the past month, which isn't too bad. The good thing about racing again is I think it will get back into the groove of things. It will be nice to be in a race atmosphere and hang with all the other ultra people for a Saturday.

I'm still not sure about running a 100 this year, I would really like to but there is just so much stuff that needs to be taken care of it is hard at this time to commit myself to training for one. And to be honest with myself I don't know if I am mentally capable of doing that now - although I would guess a lot of that has to do with the weather. Last year was easier to motivate myself because I ran Rocky Raccoon in February, Chuckanut in March, Capitol Forest in April, 12 hours in Redmond in May, Kettle Morraine in June, White River in July, Waldo in August, p2p in September, Baker Lake in October, and Ron Herzog in November. One a month like clockwork. And lots of miles at Tiger Mountain too. By the end of the year my fitness was amazing and now I feel like it is quite opposite of amazing. If I wanted to have a good August and September I am in the perfect position to do so. I would really like to run Waldo again, and am thinking about p2p even though the course was kind of lame - but the area and town are really cool - as are the people which is what makes running ultras so cool anyway.

I'll figure it out. I just need to keep running and eventually I'll get into the swing of things. Good weather will help.

Friday, January 28, 2011

Ctrl Alt + Delete - Run

Every once in a while it feels like you get stuck in a rut and you know you need something to get out of it. Well, that was me and my running - among other things. I have been going through the motions of it, but not really enjoying it. Something was amiss. I couldn't tell what it was, what I needed to get that constant motivation where I looked forward to each and every run that just allowed me to feel the liberation and freedom of why I do it. Finally I just went back to why I run and something that has some deep meaning to me and no one else knows why that place is so special. I don't think anyone else would get it, but that's not important. What is important is that I do get it, I understand and feel that when I get to that certain place on this earth. I can see and feel inside my soul and gain instant clarity on just what exactly it is I need and am able to move forward and work toward it. In this instance what I needed wasn't anything physical, but metaphysical and spiritual. I have the physical tools. I just needed to be someplace that allowed me to think and feel what it is I want from life, both short and long term, and realize I've had the tools all along. I just needed something to make me realize it. And although I didn't have the time to spend that I would have liked to on this run, only 2 hours, it was enough to make me feel rejuvenated. I could move forward again after this run.

The run was really simple enough. Put the trail shoes on, and just start running the trails with no singular destination in mind but one. That one is a certain special place on the trails that are almost hallowed to me. This place signifies something deep within me that I just can't describe for reasons that I will not publically say. After about an hour of running I found myself in this special spot. All is quiet. I haven't seen a single person in over an hour. The only animals I've seen or heard are the constant chirp of birds flying in and out of the brush. The sky is cloudy but still the sun illuminates the clouds so they don't appear so sinister. I just stand in this spot and soak all in from my environment. I grab a stick and etch something meaningful in the sand, take a picture of it to help me remember, and then erase it from the easel of the earth. Onward I run. My mind is freshly cleansed and the clarity is instant. The rest of my run is enjoyable and peaceful. This is just what I needed and I once again feel motivated to train and face the daily hurdles of life. And most of all, when the hurdles feel to tall to leap, instead of just tripping and stumbling, once again I can just return to this place and reset my mind. Everyone should have this type of place on earth where they can find what they are looking for, or just be reminded of the simplicity and enjoyment that each day has to offer. Forward I run...

Friday, November 19, 2010

Bad Religion

Saw Bad Religion w/ The Bouncing Souls this week. For a bunch of old dudes they still kick ass. Good times. And I can still pull off less than 3 hours of sleep and be somewhat productive at work. Good training for running 100's....

Monday, November 8, 2010

Ron Herzog 50K

Hopefully I can gleam some pictures soon and will add them...

The first wrong turn was early, and I was running with Shawn Bussert with two more a minute or two back, and we all went the wrong way, stopped and tried to figure it out for a couple minutes…then we continued on. A few people got in front of us, but we passed them back right before the tank traps.

The tank traps were interesting to say the least. I can't believe these were actually cleared out. It was a combination of scrambling on all fours through and up a ditch, breaking trail, stopping and looking for the next course marking ribbon, sprinting for 100 yards, repeat for a couple miles. When I first started running through this I was thinking WTF? Seriously we have to run through this crap? I must have been drilled in the shin about 50 times by wayward twigs and logs, my legs are a bit scraped up…but after about 5 minutes of internal whining I really started to enjoy this. I could be running on a boring road instead…but I wouldn't have the memory that this created. It actually got really fun. There were a couple places where we had to duck and crawl through a bunch of trees where the opening was less than two feet. Some of the trees were easily hurdled. Some you needed to climb over. Some you could duck. This was seriously a cool section now that I think of it a couple days later. Right at the end we had to cross a little river / creek. We had to hold a rope so we didn't get washed down the stream if we slipped on the wet rocks - it wasn't really too bad, it was only about 1 foot deep. The water was so cold. I was still with Shawn Bussert at this point, I asked him if he knew how long to the aid station…he tells me 2 miles. After not being able to run for the past couple miles in the tank traps my legs wanted to go…so I start to open up the pace a little, and then see Tony C. a mile or so later. He tells me the aid station is about 2 miles up the forest road. Hmmmm. I dig out my last Power Bar and munch that and run a little easy…keeping the pace around 7:30 while I eat. Shawn and I enter the aid station together.

I fill my bottles and feel good knowing that I have mostly downhill to the finish. I quickly drop the pace to about 6:40 and open a gap on Shawn. I was a little surprised at this because I thought his leg speed was better than mine. But the pace felt easy…so I just kept it going just chilling at sub 7:00 pace. Then there was a climb that seemed to last forever…I didn't remember it from the year before (we did run this part of the course last year) - so again I just tried the keep the legs turning over and tried to stay in the low 8:00's. Whatever my plan was seemed to be working. I knew I had a big gap to 2nd. Then I got to an intersection where I couldn't remember where to go. I was running on forest road…the forest road turned left…pavement started straight ahead. Hmmmm. I stood there for a couple minutes, looked for some arrows painted on the road, didn't see any…so I ran down the forest road for about 1/4 mile looking for ribbons. I didn't see any. Turned around…came back to the intersection and stood there a little longer and tried to think it out. I knew I had to get to the main road..so decided the paved road was the best option to get back. I dropped the pace down to about 6:15 and kept it to the finish. When I got to the main road I tried to see if anyone was behind me…but couldn't see anyone. That felt good. I probably lost a total of 10-12 minutes with the wrong turns in the race, but I didn't really care, it was fun. Total time was 4:47:21

All of the money of this race goes to ALS which is pretty special to me since I lost someone to this stupid ass disease a few years back. My parents match me in the donation, and this is something I can do to help me feel like I'm doing something, and also to remember him, and think of him and know he is not forgotten.

Tuesday, October 5, 2010

Baker Lake 50K

3rd place overall out of 140-ish. 4:38....30 minutes faster than last year.

My ankle is pretty shot though, I knew it was going to be. I felt pretty good all day long, it was warm too, I could have used some more fluids during the run. I only drank about 125 oz. during the run, ate 5 roctanes, a bag of Gu chomps, and 2 bites of powerbar.

I really need to heal up though. I'll force myself to take a week off and slack, which is probably a good thing right about now, although I want to run so bad but I don't want to be broken either.

I love this course! Gabby was 2nd girl. Congrats!