Progress

I ran 4.4 miles last night and the calf was a lot better. Lots of massages have helped, and I'm just trying to be really patient. Running last night felt so good, but mentally it was a tough week going from 70+ miles a week average to a whopping 11 miles. I tend to be a person who goes all out or not at all, so this is really a test of discipline. I just need to be focused on the big prizes:
White River
Waldo
P to P